I realized that most people are just stuck in a loop of "autopilot grinding"—working more hours but getting worse results because they never give their brain a second to breathe. I spent some time digging into how the most successful people in history used walking to basically "cheat" at creativity and problem-solving. I put together a breakdown of the system I use to hit 10,000 steps and actually turn that movement into content and clear thinking. You can check out the full story here: https://open.substack.com/pub/theinnerself46/p/the-power-of-long-walks-how-10000?r=2kbdxu&utm_campaign=post&utm_medium=web
Exercise is baked into my day by default, too. Technically, I'm automobile!
I realized that most people are just stuck in a loop of "autopilot grinding"—working more hours but getting worse results because they never give their brain a second to breathe. I spent some time digging into how the most successful people in history used walking to basically "cheat" at creativity and problem-solving. I put together a breakdown of the system I use to hit 10,000 steps and actually turn that movement into content and clear thinking. You can check out the full story here: https://open.substack.com/pub/theinnerself46/p/the-power-of-long-walks-how-10000?r=2kbdxu&utm_campaign=post&utm_medium=web